by Peter Herrera
COVID-19 has forced humans all over the world to practice social distancing and stay at home. Some of us now work remotely and others are sadly without work and simply sheltered in place. While this tragedy is devastating for us, it has seemingly turned our dogs’ lives into a dream come true. Canine companions all across the world now get to gaze lovingly at their humans 24/7. While this is an amazing new reality for them, it is crucial to remember that we will one day resume our daily activities, only some of which will involve our furry family members.
This of course means they will have to become accustomed to our strange human lives once this all blows over. While many dogs will transition with few or no issues, others may develop what is termed “separation anxiety.” This is identifiable by several behaviors when you leave home. These include but are not limited to the following:
Destruction
Improper Elimination
Sustained vocalization
Panting
Salivating
Pacing
Luckily there’s plenty you can do to help prevent and/or address separation anxiety. Here are five simple steps you can start implementing today:
Encouraging your dog to have “alone time” while you’re home: Some dogs need help learning how to entertain themselves, especially while you are home but unable to engage. You can give them a hand by providing them with long-lasting treats or puzzle toys.
Providing a “safe space” away from you: This can be a crate, bed, mat or wherever your dog is comfortable without your presence. Be sure to reward them periodically (quite often at first, then sparingly) whenever they relax in this space.
Don’t indulge hyper-attachment: Ignore your dog when they jump, vocalize, or nip for your attention. If they jump up on your lap while you’re working, place them on the ground and reward them. While it’s nice to feel so incredibly loved, these attention-seeking behaviors are often signs of anxiety. Building your pup’s confidence is in everyone’s best interest!
Practice leaving your dog for brief periods of time: Step outside of the apartment every once in a while (even if just to walk to the end of the hall or pick up mail). Don’t make a big fuss when you leave or come back. You want to assure your pup that this process is not a big deal!
Keep a consistent schedule: Make sure walks and meals are at similar times every day. A consistent routine will help your dog know what to expect and when to expect it. This will make the transition back to work easier on them.